What Should You Order to Eat Healthy at a Restaurant in Dubai

The most difficult challenge one can face is to keep your healthy lifestyle alive while eating at a Healthy Restaurant in Dubai. When ordering food we tend to forget that most of the menu options can be quite unhealthy but then what can one do in such a scenario? We can’t keep denying going out for the rest of our lives. The good news is that there are now many healthy and organic options on restaurant menus we can opt for.

Eating out at restaurants is not just a social experience but also fun and a relaxing break one should be able to give themselves.

Following are some points to keep in mind while eating out at a restaurant in Dubai, the whole menu isn’t restricted nor should you stick to just a boring salad.

Items on the menu that should be avoided while trying to eat healthy at a restaurant

1.   Anything that is fried should be avoided ordering. ‘Crispy’ is a giveaway that the food item is fried.

2.  Avoid ordering anything breaded, breads have a lot more calories than the amount any restaurant serves.  Garlic bread or croissants contain more fat and calories than whole grain bread, to avoid temptation just tell the server to not bring the breadbasket to your table.

3.      Say no to dairy, avoid anything with cheese and cream.

4.      Avoid eating dessert, but if you do plan to then eat something with fruits.

Healthy items you can order at a restaurant in Dubai:

1.      Opt ‘meats’ for a healthy option

Meats have tons of protein and are great if you order leaner options. When you’re in doubt chicken is a great low-fat option, it is also very filling so you can easily eat your fill without getting anything like a portion of pasta or bread on the side.

Fish is the healthiest option there is especially when it's not fried. You can go for a steamed, baked ad even grilled seafood item. They save you from consuming any carbs or calories.

Fresh fish can be pricier but they provide a great alternative to unhealthy food filled with fats, you can fresh fish at any Organic Restaurant in Dubai.

If other meat options confuse you then go for other cuisines such as Thai, Greek, or Indian and avoid dining at Chinese and Italian restaurants.

2.  Order Vegetarian Options On The Menu For A Healthier Meal

If the different assortment of meats is confusing you with their coatings and dippings then just go and choose a vegetarian option from the menu. If a meat serving has vegetables on the sides then ask for extras. But make sure the vegetables are not cooked in butter.

3.      Ask How The Food Will Be Prepared

To avoid your food being cooked in butter or being topped with cheese you can always ask beforehand how the meal will be prepared.

4.      Avoid Ordering Fancy Drinks To Eat Healthy At a Restaurant

Avoid any mixed cocktails or Pina Coladas with your meals, they are not even near a healthy option. Instead, opt to drink water, green, or iced tea.

5.      No desserts, if you want to eat healthy at a restaurant

Ideally, you should skip desserts but if you still want to have something sweet then share it with your companion.

For a Healthy Breakfast in Dubai remember the same points and don’t eat bread or anything sweet like a croissant, muffins, or french toasts.