Making a Low Carb Healthy Breakfast in Dubai for a Keto Diet

Starting your day with a healthy breakfast in Dubai can change the whole outlook of the day ahead. Be it eating at home or going out for a healthy breakfast in Dubai if you’re on a diet it can be tricky to eat a balanced diet in a way that is both low in carbs and also delicious at the same time.

If you’re on a keto diet then eating out becomes a challenge but no need to fret as you can eat an equally delicious breakfast at home as well. Below is a delicious yet healthy breakfast you can prep and make this weekend to treat yourself and your family.

Breakfast Stuffed Peppers

• You will be needing 4 large bell peppers for this recipe. These peppers are rich in flavor with a slightly spicy middle and a rich crunchy outer shell. The first step is to preheat the oven to 375F and slice the peppers in half in length. Remove the middle seeds and arrange them on a baking dish. A tip here is to find the biggest bell peppers so that you will be able to fill them up with ease. You can find them at any Organic Store in Dubai.

• Now heat 1tbsp olive oil in a nonstick pan and ½ medium sliced onions, and 8 ounces of baby Bella chopped mushrooms. Stir and cook for 10 minutes until the onions are soft and the mushrooms are cooked down. If you are not a fan of mushrooms you can always switch them with some healthy and delicious spinach.

• Add 8 ounces of chicken sausage. Cook for 8 minutes and break the meat apart until it's completely cooked through.

• Mix the meat and vegetables together in a large bowl and add cheese and stir them all together.

• Now the last step is to place the mixture with a spoon in the pepper shells. Season it with salt and pepper over top. After the mixture is carefully placed now crack an egg each in single bell pepper. If you prefer a scrambled egg then whisk the eggs together in a bowl and spoon the eggs over the mixture.

• Bake the bell peppers for 25-28 minutes in an oven if you want a runny yolk. But if you prefer a completely cooked yolk then let it cook for a few more minutes. Top with whatever you want, with cheese or cilantro.

• The one serving of a half bell pepper will be enough for one person to enjoy a delicious breakfast with. You can always serve the bell peppers with fresh juice to add that extra flavor. The perk of making a healthy and low-carb breakfast at home is that unlike the serving size of most restaurants in Dubai, you can eat as much as you would want at home unless you’re choosing a Healthy Restaurant in Dubai that serves a full plate enough to fill your appetite and also satisfy your tastebuds.